Instanity pure cardio3/18/2023 If you are in top form, and your doctor approves, then you might be able to continue with Insanity for a time if it is already a part of your fitness routine. If you are pregnant, this is not the time to start Insanity workouts. This high intensity/high-impact approach to fitness is very challenging and not for you if you have any physical limitations. Instead, choose a program that is more joint-friendly. Insanity is not for you if you have back or knee pain or arthritis. There are more moderate workouts that can help you reach your fitness goals. Do not attempt Insanity if you have heart disease or any heart disease risk factors unless your doctor says you can. Along with the weight loss comes a drop in blood sugar, blood pressure, and “bad” LDL cholesterol.īut you have to be in great shape already to tackle this high-powered workout. You are sure to lose weight and build muscle with Insanity. Is It Good for Me If I Have a Health Condition? If you have any medical problems or take any meds, talk to your doctor before starting this workout. High-intensity interval training programs like this are not for everyone. The rewards will be some serious cardio along with calorie burning and muscle sculpting. Working out at that level means results in much less time. It is very intense, so be ready to give it your all when you are ready to take the plunge. You really need to know what you're doing and listen to your body. To avoid injury, you will have to know the correct form and technique for each move. With high intensity comes greater risk of injury. This is a serious workout for people who are already fit. You use your own body weight for resistance. You do the workout right in your own home, following along with trainer Shaun T.Įquipment required? You need the DVD, a good pair of athletic shoes, and a lot of endurance. You'll need to be in front of a TV to follow along with the program.Īt home. If you haven't been exercising, this program isn't a quick fix. They're designed for people who are already in good shape and are willing to work hard to get into even better shape. What makes Insanity such an effective cardio workout are the high-impact exercises, which include jumping jacks, jumps, and sprints. Insanity isn't a sport, although it does borrow techniques from sports training programs. The max interval program will build strength and really challenge your muscles. It will help you increase your cardiovascular fitness and lose weight/body fat. There isn't much stretching in these DVDs to improve flexibility.Īerobic: Yes. The Insanity program is a total-body workout, so it does work the back, but it's more targeted to lower-body muscle groups. Plyometrics also strengthens the muscles of your back end.īack: Yes. Insanity uses a technique called plyometrics, which features hopping and jumping exercises borrowed from sports like basketball, skiing, and boxing to tone your legs. You'll use your own body weight to sculpt your arms, chest, and shoulders. The program's Cardio Abs workout focuses on your middle section.Īrms: Yes. Even if you're already in good shape, it might be hard for you to keep up when you first get started. This is an extreme fitness program that requires you to work out at a very high intensity level with little rest in between. The idea is to prep your body for the even more extreme second month ahead. Although you will still sweat, this workout is less intense than those in the first four weeks. The first month has five total body workouts:īefore starting the second month, you do a week of recovery that includes a daily core cardio and balance routine. Over the 60-day program, you change your workout schedule on a weekly basis. Each routine takes between 30 and 60 minutes to complete, and you do them a grueling 6 days a week. There are 10 workouts in the Insanity program. According to the Insanity web site, exercising at this extreme intensity level will help you burn up to 1,000 calories an hour. Max interval training has you work as hard as you can for 3-minute intervals, with 30-second periods of rest in between. The idea is to increase your aerobic fitness level while burning fat. The program is based on a fitness method called "max interval training." In traditional interval training, you exercise at a very intense pace for a short period of time, and then rest for longer periods in between. You exercise right at home, using your own body weight for resistance. Insanity is a total body workout that requires no gym or equipment. This is one of the most challenging fitness programs on the market. If you're starting a workout program that calls itself "Insanity," you know it's going to be over the top.
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