Befit supplements3/19/2023 ![]() If you are trying to get your numbers down or want to significantly lower the chance that they elevate over time, a vegan diet is highly recommended. Studies show various health measurements can be balanced by eating vegan. Flexitarian : Your diet is flexible, eating primarily vegan foods with occasional meat consumption.Pescatarian : You eat vegan meals with the addition of seafood.Raw Vegan : You eat a vegan diet with the added restriction of no processed or cooked foods.Vegan : You do not eat any animal products, including meat, dairy, and eggs.Lacto-Ovo Vegetarian: No to meat, yes to eggs and dairy.Lacto Vegetarian: No to meat and eggs, yes to dairy.Ovo Vegetarian: No to meat and dairy, yes to eggs. ![]() Depending on the type of vegetarian, you may consume eggs or dairy. Vegetarian : Vegetarians do not eat meat.When starting a plant-based diet, you should first decide which of these titles most befit you: What Is a Plant-Based Diet?Ī variety of diets fall under the plant-based diet umbrella. This article will help you decide if a vegan diet remains right for you, and it will provide information on the benefits of changing to a vegan diet as well as some tips for starting out. ![]() You should know a few things when starting a vegan diet, as an informed decision often translates into the best decision. With the plethora of health benefits, if you do decide to follow a vegan diet, you surely won’t regret it. You have decided to adopt a vegan diet, or maybe you've just started to consider it.
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